76 %21 gFat. It should at least be rounded scoops. The fat includes 2.5g of saturated fat. Subway's nutrition calculator lists the approximate nutrition facts for most of these sandwiches. Start; Food Tracker. Daily Goals. Visit CalorieKing to … Find nutrition facts for over 2,000,000 foods. A glance at Subway's nutrition information shows that a Classic Tuna 6-inch sub is one of the highest-fat and most-calorific sandwiches on the menu. The scoop was about the size of a … There are 480 calories in a 1 sandwich serving of Subway 6" Tuna. Tip A 6-inch Classic Tuna sub from Subway with a standard preparation contains 25 grams of fat, of which 4.5 grams is saturated fat. Log Food. 1 sandwich = 470g. 260 Cal.

2,000 calories a day is used for general nutrition advice. Eat better. Nutrition Facts Tuna Serving Size: 74 grams. 78 Net Carbs Per Serving Add to Food Diary. main content. There are 310 calories in 1 salad (12.8 oz) of Subway Tuna Chopped Salad, with dressing. If you eat 2,000 calories a day, you should attempt to limit fat intake to no more than 65g per day, because a diet high in fat can contribute to obesity and related health conditions, the USDA warns. Serving Size : 2 Scoops. : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. sandwich. Sign Up. For a more nutritious diet, select foods that fall on the right half of the map. Live Healthy & Happy. Actual daily nutrient requirements might be different based on your age, gender, level of … Subway 12" Sub – Tuna Standard sub recipe. Protein-subway Protein-subway - Scoop of Tuna Salad Only. The seafood salad contains 16g of total fat. Amount Per Serving; Calories from Fat 210 Calories 250 % Daily Value; 35% Total Fat 23g; 20% Saturated Fat 4g Trans Fat 0g; 13% Cholesterol40mg; 13% Sodium300mg; 0% Total Carbohydrates0g; 0% Dietary Fiber 0g Sugars 0g; Protein 12g * Percent Daily Values are based on a 2000 calorie diet. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). Per 2 scoop (g): 250 Calories | 23g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 12g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Calories in Subway 6 Inch Tuna based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 6 Inch Tuna. 0 %--Carbs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Start; Food Tracker. Subway's calories range between 150 and 800 calories per sandwich. Serving Size.

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