Here are all the foods you should carb-load with and when to eat them. Click HERE to read the whole story. Are you an extreme athlete and still believe the “carb loading” myth? You can begin carb-loading as early as five days prior by slightly increasing your carb intake and then, in the two days before the race, really start to pound those carbs. After citing the benefits of skipping a large meal the night before a marathon (see The Myth of Carb Loading), a reader asked, “Are you saying that carb loading is bad or is it just bad the night before the race?” Although it is not “bad,” carb loading is difficult with minimal benefit. Let’s take a minute to de-bunk the carb loading myth that we hear so often leading up to a race.

If done correctly, carb-loading can help you run a race without hitting the wall. Distance runners often carb-load -- eating enough carbohydrates to add extra glycogen, an energy source, to muscles --- before a race lasting 90 minutes or longer. Dispelling Myths about Carb-Loading. Race training season is upon us! I will be starting my carb loading 4-5 days pre race focusing on complex carbs. I am doing the Vineman 70.3 and the SuperFrog 70.3 this year prepping for my first Ironman. By Perrin Braun, September 8, 2014 Tweet . Carb-loading is generally done only two or three days before the race. In my opinion you will want to carb load with more complex carbs the longer the distance. The more glycogen stored, the more energy you have available during a race. Our bodies store over 40,000 calories of fat, but we can only store 2,000 calories of carbs. If you’re an endurance athlete, you’ve probably heard an endless amount of advice regarding what to eat in the days leading up to a big event. But what’s really the best way to fuel your body before an endurance event? The 2012 western states 100-mile race was won by a guy who started ketosis a year ago and he beat the record by over 21 minutes!

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