38 %29 gCarbs. 23 %12 gProtein. 32 %24 gProtein. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Whether you loved or loathed tuna fish sandwiches as a kid, we have a good feeling that this recipe will quickly become your packed lunch go-to. Log Food. Nutrition information for Tuna Sandwich. Fat 57g. Daily Goals. Visit CalorieKing to see calorie count and … Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. 520 / 2,300g left. There are 710 calories in 1 order (9.7 oz) of Mr. Hero Tuna 'N Cheese 7" Deli Sub Sandwich. 10 / 67g left. Nutrition.

330 / 2,000 cal left.

Sodium 2,130g. Is there a more popular seafood out there than the tuna fish? 290 Cal. Calories in Tuna Fish. Daily Goals.

0 %--Fat. For all of those people who like to enjoy tuna, this page is a comprehensive guide to tuna calories. Start your food diary today!

A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 Cclories, 96 calories of which are from fat (10.5 grams fat). How does this food fit into your daily goals? A tuna boat is a tuna fish sandwich served in a hot dog bun or long-split bread roll. Cholesterol 270g. Log Food. You'd need to walk 198 minutes to burn 710 calories. Cholesterol 275g. 25 / 300g left. 290 / 2,000 cal left.

tuna fish-sandwich nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for tuna fish and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,710 cal. Not only do we tell you how many calories are in tuna fish, but we also provide a number of nutrition facts, that highlight exactly why this seafood is good for you. Whether you loved or loathed tuna fish sandwiches as a kid, we have a good feeling that this recipe will quickly become your packed lunch go-to. Track calories, carbs, fat, and 12 other key nutrients. 77 %40 gCarbs. 30 %10 gFat. Full nutritional breakdown of the calories in tuna fish sandwich on whole wheat bread with mayo and pickle relish based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Mayonnaise, regular (mayo), Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, Pickle Relish and the other ingredients in this recipe. Tuna Fish Sandwich - Tuna Fish Sandwich, Miracle Whip White Bread, Serving Size : 1 sandwich. tuna fish nutrition facts and nutritional information.

170 / 2,300g left. Sodium 1,780g. Find calories, carbs, and nutritional contents for tuna fish-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Other User Submitted Calorie Info Matching: Tuna Fish Water Tuna Fish (water) Sandwich - 100% Whole Wheat/light Mayo (1 serving) Calories: 225 , Fat: 7g , Carbs: 23g , Protein: 21g Calorie Goal 1,670 cal. Home Made - Tuna Sandwich (2 Slices of White Bread, 1tbs Real Mayo, 1/2 Can Starkist Tuna) Serving Size : 1 sandwich. Fitness Goals : Heart Healthy. 330 Cal. Calories in Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Sandwich.

Fat 67g--/ 67g left. Calories per serving of Tuna Salad Filling No Bread added 72 calories of Hellmann's Mayonaise, (0.80 tbsp) 42 calories of Tuna, Canned in Water, drained, (0.30 can) 23 calories of Hard Boiled Egg, (0.30 large) 2 calories of Shoney's Pickle Spear, Kosher - Each, (0.20 serving) 2 calories …

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