Whole wheat kernels, for instance, only score a GI of 30, but by turning this wheat into bread, you take the score up to 70, so look for products that are as unrefined as possible. Low Glycemic Index: Such a Roti has lower Glycemic Index than all other Indian breads ( Roti's- Parathas( High in calories) ,Naan, Rumali & Tandoori Roti), Hence it is absorbed more slowly and does not cause surge in glucose blood levels ( causing post prandial Hyperglycemia). Flours By Glycemic Index “The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.” Source High GI foods rapidly effect blood sugar, while low GI foods have a slow digestion and absorption and produce a more gradual rise in blood sugar. This chapati has a glycemic index of around 62. if I eat chapati's my blood sugar rises slowly as compared to if I have eaten only rice. The less refined a whole wheat product, the lower its glycemic index and load score will be. E.g. The GI is a scale out of 100 that ranks a carbohydrate-containing food or drink by how much it raises your blood sugar levels after it … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. However, you need to keep in mind the glycemic index of different types of chapatis that are made. i.e. The Glycemic Index chart below uses a scale of 1 to 100 for Glycemic Index and 1 to 50 for Glycemic Load values, glucose having the highest GI value of 100 and GL of 50. Chapati can also be made from maida. The most common type of chapati is the one that is made from the whole ground wheat. Diabetes Canada recommends people with type 1, type 2, or pre-diabetes choose lower glycemic index (GI) foods and drinks more often to help control blood sugar. when I consume a particular food how quickly does my blood sugar rise. The glycemic index is an index classifying the glycemic response to carbohydrate rich foods. For instance a food with a glycemic index of 30 doesn’t raise the blood glucose that much at all , but GI doesn’t consider how big the serving size is or how much you eat. Missi roti (Low glycemic index chapati made with besan and wheat flour) Whole wheat rotis are consumed pretty regularly in Indian households. GLYCEMIC INDEX FOOD CHART Beans/Peas Baked beans (low-fat, 1/2 C) Black beans Black-eyed peas Butter beans Cannellini Chickpeas (garbanzo beans) Haricot beans Italian beans ... Bran (oat, wheat) Buckwheat Bulgur Gram flour Kamut (not puffed) Quinoa Rice (basmati, brown, long-grain, wild) Wheat berries Wheat germ Whole wheat flour Cereals Chapati can be made from a variety of ingredients. I've not been able to get definitive GI and GL values for rotis, but I think if you eat 3 phulkas (small indian flat bread made of wheat.

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