It has a combination of high nutritional values like carotene, vitamin B3, vitamins B1, B2 and C, fiber and calcium -- all of the nutrients your body wants! Lucuma is an orange-yellow fleshed fruit which hails from Peru.

Like quinoa, acai and chia seeds, this ancient Incan staple is packed with nutrients and has been labeled by some as a superfood.. Of pre-Inca origin, this fruit is an excellent natural energizer. Store in a cool, dry place. Peruvians love their Lucuma, but it's rarely eaten raw. Lucuma has a unique flavor of maple and sweet potato. Peruvians love their Lucuma, but it's rarely eaten raw.

In Peru, the sunshine like color of its flesh is also called lucuma, which is how our company came to be named for it! Lucuma Designs is a fair trade company. To the Peruvian people, Lucuma is a symbol of both longevity and fertility. In fact, some websites suggest lucuma fruit was referred to as the “Gold of the Incas” because it is so nutrient dense. Its flavor is unique and incredible, thus making it popular in smoothies, cakes, ice-cream and so on. It has quite a burnt taste about it, but when mixed with ingredients for ice creams or mousses, it lends a caramel note to the dish, which is just beautiful.

Lucuma Powder° °organic. view recipe. GET INFORMATION HERE. Strawberry Toco Sherbert. It has a pumpkin-like texture and is very filling. Although used extensively in these cultures for centuries, lucuma has only recently in the last few decades become available to other parts of the world, mainly as an alternative sugar substitute.

It’s commonly known as the “Gold of the Incas” as they were apparently huge fans of the stuff. The nutrition-packed lucuma fruit is tough to transport out of its native land. Here we’ve selected twenty of the country’s most distinctive fruits.

While the fruit can be hard to come by owing to the fact that they grow at altitudes of 4,500 to 10,000 feet, the powder can be obtained from many health food stores. Images of it have been found on ceramics of ancient Peruvian cultures. USES In Peru the fruit is most often blended into smoothies with milk and sugar, or made into ice cream. Lucuma Pouteria lucuma Known as an Incan Super Food, the Peruvians have been enjoying this fruit since 200 A.D. Lucuma is a symbol of longevity and fertility, full of essential nutrients, and contains beta-carotene, an antioxidant that decelerates aging. Packaged in a facility that handles, stores, and processes tree nuts. View All Recipes. Once known as the ‘Gold of the Incas,’ the reverence for this nutritional, subtropical fruit was reflected in the art and ceramics of ancient Peruvian cultures. Learn about it´s properties and health benefits. Healthworks Raw Organic Lucuma Powder comes from the exotic Peruvian fruit, also known as the "Gold of the Incas” and is considered to be one of the lost crops of the Incas. Amidst the innumerable marvels of Peru, there is a fruit that stands out from the rest as an emblem of our people. 3. LUCUMA is a fruit, a color and a fair trade company! view recipe. Super Lucuma. Consult your healthcare practitioner before use if pregnant. Lucuma is probably the most versatile of all Peruvian fruits. This tartly sweet fruit related to the tomatillo is full of vitamins and was one of the favourite foods of Inca royalty. Cultivated in the Andean region of South America, the fresh fruit is a nutritional powerhouse and commonly used in the foods of Chile, Ecuador, and Peru. Health Benefits. But it’s still finding a way onto restaurant menus, into grocery stores, and even onto the shelves at Walmart. JP ES EN. Lucuma powder is a dried, milled version of lucuma fruit. The super lucuma. 20 Peruvian Fruits You Need to Try. The round or ovoid fruits are green with a yellow to orange, fibrous flesh. Due to its diverse array of natural environments, Peruvian Fruits boast an astonishing variety of edible treasures that are (literally) ripe for the picking. Lucuma is a starchy yellow fruit that is grown at elevation in the South American region. The Lucuma.

The colour is a deep yellowy-orange, not that far removed from an egg yolk or a sweet potato perhaps. Can use Lucuma in place of sugar. Lucuma is usually consumed in fruit juice, milkshake and ice cream. The round or ovoid fruits are green with a yellow to orange, fibrous flesh. Exalted for its unparalleled flavor and creamy texture, Lucuma is the most unique fruit in the world. Of pre-Inca origin, this fruit is an excellent natural energizer.

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