There is a large difference between raw meat, even raw eggs, and raw chicken. These foods can also be higher in calories due to the high amounts of added sugar or fat in them. Buying processed foods can lead to people eating more than the recommended amounts of sugar, salt and fat as they may not be aware of how much has been added to the food they are buying and eating. The evidence to show processed meat is a cause of cancer is as conclusive as the evidence for tobacco. Raw fish, if from a good source, is fine.

Chicken from Farm to Table Food Safety Information 2 The term fresh on a poultry label refers to any raw poultry product that has never been held below 26 °F (-3.3). Raw chicken given the conditions chicken is raised in the US is basically a pathogen breding ground. When you eat raw eggs, you are specifically at risk for Salmonella poisoning. In the meat production industry, the term ‘meat’ refers specifically to mammalian flesh, while the words ‘poultry’ and ‘seafood’ are used to differentiate between the tissue of birds and aquatic creatures. Raw poultry held at 0 °F (-17.8 °C) or below must be labeled frozen or previously frozen. Finally, raw eggs aren't as safe to eat as cooked eggs; they carry a higher risk of food-borne illness.

Raw beef is a bit more dangerous, but if from a decent source is fine. No specific labeling Raw meat generally refers to any type of uncooked muscle tissue of an animal used for food. Eating lots of processed and red meat can increase the risk of bowel cancer, there is also some evidence for an increased risk of stomach and pancreatic cancer.

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