Making a classic peanut butter and jelly sandwich, using whole fruit, low sugar jelly, and whole-grain bread. I craved peanut butter and bacon toast while pregnant. Basics A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. How healthy a peanut butter and jelly sandwich is really depends on the ingredients you use. It not only tastes delicious, but it's packed with organic ingredients that you can feel good about.

Add a healthy side. Some of the things on this list I’ve been doing since the beginning, and a few of them I’ve been experimenting with lately to see how many ways I can squeeze more nutrients into this lunch staple. Try out some of our favorite recipes for the classic peanut-butter sandwich.

Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. So to answer your question, I would say no, eating a peanut butter sandwich is not healthy for you. As you think about the number of calories in a peanut butter sandwich, keep in mind that this number can vary. The little zip made the sandwich better, and now I live on this peanut butter sandwich recipe. 2 tablespoons of peanut butter are what you should consume if you want to stay on the healthy end of the peanut butter consumption scale. Then I sampled a friend's peanut butter with chile pepper in it and loved it. If you get an urge for a snack or unique dessert try using these foods for taste and nutrition. The type of bread, amount and type of peanut butter, and any add-ons (like jelly) that you use all affect the number of calories. Cutting back on your carb intake and increasing fat and protein intake is a much healthier choice. Each serving has a robust 9.4g of fiber, 17g of protein, and only 3g added sugar: a healthy and filling sandwich! However, there are a few reasons why eating a lot of it is a bad idea. By choosing healthy options and reducing portion size you can almost cut the calorie content of the sandwich in half, making it the perfect snack or part of a larger meal. Our best peanut butter cookie recipes make for the ultimate healthy indulgence. How Many Calories Are in a Peanut Butter Sandwich? Arnold® Organic 22 Grains & Seeds is the perfect base for my healthy peanut butter sandwich. The healthy fats in peanut butter help keep you fuller for longer, so make sure you have enough on your sandwich, not just 1/2 tablespoon like I did! This makes up 23 percent of the daily recommended fiber intake for women … The only thing better than peanut butter is a peanut-butter sandwich. This is why peanut butter on toast makes for a great breakfast or mid morning meal choice. Arnold® Organic is committed to sustainable practices like using renewable wind energy in their bakeries and efficient bread delivery vehicles too.

These 2 tablespoons pack in 7 grams of protein. And the almond/peanut butter mixture adds heart-healthy fats, and Vitamin E (from the almond butter). Whether you prefer creamy or crunchy, store-bought or homemade, peanut butter is much more than a delicious ingredient—it's also a good source of protein and heart-healthy unsaturated fats. Peanut butter and honey can provide you with healthy eating whether alone or combined together.


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