Peanut butter is also a good choice for healthy unsaturated fats. How healthy a peanut butter and jelly sandwich is really depends on the ingredients you use. A peanut butter and banana sandwich made with half of a medium banana, 2 tablespoons of smooth peanut butter, and two slices of whole-wheat bread has 402 nutrient-dense calories, 17 grams of protein and 7 grams of fiber. By choosing healthy options and reducing portion size you can almost cut the calorie content of the sandwich in half, making it the perfect snack or part of a larger meal. Making a classic peanut butter and jelly sandwich, using whole fruit, low sugar jelly, and whole-grain bread.

However, there are a few reasons why eating a lot of it is a bad idea. As you think about the number of calories in a peanut butter sandwich, keep in mind that this number can vary. I figure if my child is going to be eating this sandwich often, I better make it as healthy as I can. The type of bread, amount and type of peanut butter, and any add-ons (like jelly) that you use all affect the number of calories. Cutting back on your carb intake and increasing fat and protein intake is a much healthier choice. Arnold® Organic is committed to sustainable practices like using renewable wind energy in their bakeries and efficient bread delivery vehicles too. "Everything in moderation" is an old way of thinking that is behind modern research into healthy. This is why peanut butter on toast makes for a great breakfast or mid morning meal choice. A peanut butter and jelly sandwich -- made with 2 tablespoons of peanut butter and a tablespoon of jelly -- contains 44 grams of total carbohydrates, including 6.6 grams of dietary fiber. Peanut butter and honey have plenty of nutrients to make them useful for breakfast, lunch or anytime. Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. Then I sampled a friend's peanut butter with chile pepper in it and loved it. Add a healthy side. And the almond/peanut butter mixture adds heart-healthy fats, and Vitamin E (from the almond butter). These 2 tablespoons pack in 7 grams of protein. Whether you prefer creamy or crunchy, store-bought or homemade, peanut butter is much more than a delicious ingredient—it's also a good source of protein and heart-healthy unsaturated fats.

Some of the things on this list I’ve been doing since the beginning, and a few of them I’ve been experimenting with lately to see how many ways I can squeeze more nutrients into this lunch staple. If you get an urge for a snack or unique dessert try using these foods for taste and nutrition. The only thing better than peanut butter is a peanut-butter sandwich. Try out some of our favorite recipes for the classic peanut-butter sandwich. 2 tablespoons of peanut butter are what you should consume if you want to stay on the healthy end of the peanut butter consumption scale. How Many Calories Are in a Peanut Butter Sandwich? It not only tastes delicious, but it's packed with organic ingredients that you can feel good about.

So to answer your question, I would say no, eating a peanut butter sandwich is not healthy for you. This makes up 23 percent of the daily recommended fiber intake for women … Nutrient Density Peanut butter is a good source of potassium, which helps to combat the adverse effects of sodium in our diet. Each serving has a robust 9.4g of fiber, 17g of protein, and only 3g added sugar: a healthy and filling sandwich! Peanut butter and honey can provide you with healthy eating whether alone or combined together. The little zip made the sandwich better, and now I live on this peanut butter sandwich recipe. It's hard to beat a gooey fresh peanut butter cookie straight out of the oven. Even when made in a healthy way, a peanut butter and jelly sandwich provides little in terms of vitamins.

—Carolyn Eskew, Dayton, Ohio Spreading peanut butter on rice cakes and top with banana slices. It doesn't matter whether you're 1 or 100, this simple treat will put a smile on everyone's face. I craved peanut butter and bacon toast while pregnant.

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