A simple and healthy Spiralized Sweet Potato Kale Egg White Frittata is an easy and wholesome way to eat your veggies! He gave me his permission to use this quote from him as he was eating this sweet potato frittata, “the fresh sage makes it”, and I have to agree. 8 October 2010 was a day devoted in celebration of the humble egg, by The International Egg Commission, in honour of its nutritional versatility and universal affordability, in an eggshell. Mix in the cheese, flour and herbs and season to taste with salt and pepper. Eggs are considered a “whole food”, because they are an incredible source of protein firstly, as well as … They make it super filling and taste surprisingly delicious with eggs. In a 12-inch non-stick oven-proof skillet over medium heat, melt butter; add sweet potatoes. In a large jug or bowl add the eggs and whisk. Using a spiralizer makes it a fun dish to serve for brunch, lunch and even a simple dinner. This egg white frittata is loaded with the great flavors of green chiles, scallions, cheese, and spinach.

For more Egg-based options check out 'Eggciting breakfasts'! Spicy Sweet Potato, Bacon and Mushroom Frittata World Egg Day – background. (If you love sweet potatoes at breakfast, you’ll love my Sweet Potato Hash Browns.) In a medium bowl, whisk together eggs, 3/4 cup of the Asiago cheese, cheddar cheese, and milk. Transfer the sweet potato into the baking dish. Make it your Own: This sweet potato frittata … Putting sweet potato in a frittata is like making a superfood version of a Spanish tortilla, which traditionally calls for white potatoes. Allow to cool for at least 10 minutes before cutting into 12 slices. Cut the sweet potato into small cubes and transfer to a large plate. Any of your favorite frittata fillings can be used for the .A frittata with the same concept of egg curry but much faster and easier. Transfer the sweet potato into the baking dish. Pour the egg mixture on top and bake in the oven for 15-20 minutes until the frittata is cooked through. Easy, delicious and healthy Sweet Potato Egg White Frittata recipe from SparkRecipes. Easy, delicious and healthy Sweet Potato Egg White Frittata recipe from SparkRecipes. Slice the sausages thinly and fry 2 minutes till the edges turn crisp.…

Make it Paleo/Whole30: The caramelized onions add so much flavor to this dish, there is no need to add parmesan.Omit the cheese and you have a Whole30 compliant meal! Make it Gluten Free: This recipe contains only naturally gluten free ingredients, and is a great alternative to crusts made from flour. Egg Frittata with potato and sausages A spin-off on the famous Parsi "Papeta par Eedu", with the additon of sausages, this is a really simple and quick breakfast bake, albeit in a frying pan! How to Make a Sweet Potato Frittata. My husband is my taste tester and he has become very good over the years of giving his honest opinion and input on a recipe. Chop the red pepper into small pieces and sprinkle on top of the sweet potato.

See our top-rated recipes for Sweet Potato Egg White Frittata. My obsession with green chiles is probably old news to you by now, but I just love the flavor and mild heat they add to a recipe. In case you don’t have a cooked sweet potato on hand, I’ve included a fast, easy way to speed along the process in the … Microwave on high for 5-6 minutes until the sweet potato is just about cooked and soft. It’s a healthy vegetarian start to your day and it’s packed with protein! If you don’t have a spiralizer, you can slice the sweet potatoes with a knife or use a peeler or julienne peeler.

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