As much as possible, don’t dwell on your problems. Here, we've go the low-down on the meaning of your moon sign and how to calculate what moon sign you have in your chart. When feeling overwhelmed by a situation, don’t let your emotions get the best of you. Facts over feelings. Entrepreneur Insider is your all-access pass to the skills, experts, and network you need to get your business off the ground—or take it to the next level. First, let’s look at four reasons why we get discouraged and disappointed. Stay calm. If you're feeling anxious and you get an email from the boss that says she wants to see you right away, you might assume you're going to get …

Here are some tips for getting control of your emotions and responding wisely in every situation. They didn’t get it. Don’t let your emotions take over or linger. How to Respond Wisely with Emotional Control.

And, you feel powerless to stop the sinking. If you did not get what you wanted or expected, it could be because your request was not clear or specific enough.

There's so much more to astrology than just your sun sign. Your emotions affect the way you perceive events. This will allow you to be in control of them. Job felt discouraged with his wife and friends. Look for evidence to support your thinking and don’t believe everything you think. Discouragement and disappointment are normal emotions we all experience even as Christians, but it’s important to know how to make sure those debilitating emotions don’t get the best of us. “Never let what you feel make you forget what’s real. Finally, remember that it’s okay to feel your emotions, that some days you don’t have to be happy and that you can take control of your life. Own Your Feelings Don’t Let Them Own You. It’s great to feel happy but don’t make a significant decision when you’re overly happy. I’d say acknowledge your emotions and understand them. Clarify your expectations.

But, don’t take things too far to the point that you won’t go out of bed or shower for a week. Before you start to go ballistic, you might find it helpful to think about the directions you gave to begin with. Without meaning to be controversial I would like to offer an alternative to the current thinking of … This is also the same with positive emotions! At that point, your emotions are managing you. Negative emotions can feed on themselves, so don’t give them any extra fuel.

Indulging your emotions makes you feel as if you are sinking into them, your feet no longer have solid ground beneath them. 5. This is why emotional acceptance can be a particularly powerful strategy of emotion regulation—it can help you feel better, partly because you don't perpetuate your negative emotions. Indulging your emotions means wallowing in them. If you suppress your emotions they are going to get the best of you at the worst times. If you know that you're most likely to get angry when you’re in a hurry (and you become angry when others force you to wait), then don’t leave things for the last minute.

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