I found several online, and this was amazing - sweet potatoes, a red bell pepper, onion, garlic, a jalapeno pepper, spices, fresh cilantro, and black … The stew foundation begins with my modified marriage of the French classic mirepoix (meer-pwah) and the Cajun/Creole holy trinity. Hubby was complaining about "too many white potatoes" in his frittata, so I went in search of a recipe that used sweet potatoes - Sweet Potato Black Bean Frittata. Roast for 15 minutes before flipping the tofu to the other side and tossing around the sweet potatoes.

This Sweet Potato Frittata with Spinach and Feta makes a crazy tasty breakfast, brunch, or brinner! This recipe won the 52 Ways to Love Sweet Potatoes Contest at the N.C. State Fair.

Serving suggestions: This frittata would be great with good toast or a simplified version of my fiesta kale salad. On a sheet pan, gently toss the tofu and sweet potatoes with 1 tablespoon olive oil and the spice blend.

Spread into a single layer. The holy trinity uses the same ratios, onion and celery, but substitutes green bell pepper for carrots. Add about ½ a cup of water and cover the skillet with large lid or foil until the potatoes get soft. Bake this black bean quinoa burger in the oven, sear it in a skillet, or cook it on the grill. Ingredients: • 1 ½ teaspoon vegetable oil • 1 large white onion • 2 cups fresh sweet potato (peeled and diced) • ½ cup water • 15 oz can seasoned black beans (rinsed) • 11 oz can Mexicorn (drained) • 8 large eggs • ¼ cup milk

I know there are some people who like something sweet and sugary for brunch, like pancakes or French toast.

One of my favorite meals to have for brunch is tofu frittata. It’s the best gluten-free, vegetarian, and … Jul 12, 2015 - This hearty frittata is loaded with the goods, cram-packed with caramelized sweet potato, spicy pepper and plump black beans to make for the most amazingly delicious frittata ever. Cook onion over medium heat for about 3 minutes, and then add the cubed sweet potato Sprinkle sweet potatoes and onions with salt. Make it tomato free: Skip the salsa and choose a tomato-free hot sauce. These Mini Tofu Frittatas with Sweet Potato and Black Beans are perfect for a brunch or on the go breakfast. Recipe inspired by The Fauxmartha and adapted from this sweet potato, spinach and goat cheese frittata and sweet potato breakfast burritos. Making Black Bean Sweet Potato Stew. Simple, vegan and gluten-free sweet potato black bean burgers. Ten ingredients, tender, hearty, flavorful, and delicious.

Heat oil over medium heat in the skillet and then add onion. Seasoned with the simple flavors of salt, pepper and a sprig of fresh thyme, this is a wonderful autumn-themed frittata.

Not me, I prefer a savory dish with some protein. Mirepoix combines two parts onion to one part each celery and carrots. I find this feisty vegetarian frittata is much easier to make than an omelette or quiche but has all the amazing flavor! This Sweet Potato Black Bean Burger recipe is made with quinoa, oat flour, and loaded with spices for a healthy and filling veggie burger. Notes. This tasty veggie frittata bakes entirely in a single skillet and is gloriously gluten-free. Thin slices of fried sweet potato have a delightful sweet creaminess that contrasts beautifully with the light crunch of gently sautéed zucchini.

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