Can’t get enough. Egg yolk is full of nutrients like vitamin B, folate, carotenoids, protein and Omega-3 fats . Use 9 whole large eggs or 1.5 cups egg whites + 3 large eggs.

I used mozzarella because that’s what I had on hand, but you could also get crazy with feta, goat or cheddar. Call them muffins, frittata, quiche, egg cups…call them whatever you want. Stir well to combine. Plus, it can be made ahead of time!Packed with quinoa, egg and veggies, these are the perfect little muffins to start your day!. These egg, quinoa and broccoli bites are tasty, pack great nutrition and honestly they’re also very adult friendly. But I will leave it up to you.
These quinoa and egg frittata muffins are packed with protein and flavor – perfect for breakfast, lunch or snacking! How to Make Chees Egg, Quinoa & Broccoli Muffins … Or quiche, for that matter. Enjoy hot or cold. Rinse the quinoa, then add with 2 cups water to a saucepan. In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Since I’ve joined my gym’s 60 Day Come Back Challenge , I have noticed that I need quality, healthy go-to snacks waiting for me when I open that refrigerator door. Spoon the mixture into the muffin … If you are a fan of egg muffins you might also like vegetarian egg muffins with potato, asparagus and halloumi, as well as sweet potato egg cups with cauliflower. These are extremely versatile.

I had a few muffins to myself, shared a few with a local friend and the rest went right in Shaan baby’s cute little belly. They are perfect for breakfast on the go and the only ingredients are eggs, kale, quinoa and shredded cheese. Add the eggs, garlic, salt, and spinach. Whether you switch up your veggies, add cheese, add meat or adjust the seasonings. Freeze in an airtight container for up to 3 months. Say hello to your new favorite, egg muffin. These 2-bite delights are basically mini frittatas containing eggs, egg whites, cooked quinoa, shredded zucchini, cheddar cheese, and diced ham, but I couldn’t name them Mini Ham and Cheese Frittatas because Ben won’t knowingly eat frittatas. Refrigerate leftover quinoa egg muffins, covered, for up to 2 days. If you pour egg mixture even into the most non-stick pan on the planet, egg muffins will stick.

Mini Ham and Cheese Quinoa Cups, though? Jump to Recipe. Prevent Egg Muffins from Sticking. Bring to simmer, turn heat down, cover with a lid and let cook for 15-20 minutes. Quinoa egg muffins are basically a miniature vegetable quiche, but instead of making pastry – which is both complicated and not very healthy, violating two of our core principles – we just add a teaspoon of uncooked quinoa to the bottom of the muffin pan before adding the egg mixture, and voilà!


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