The Health Benefits of Carotenoids By.

Lycopene is a potent antioxidant because it possesses 11 conjugated and 2 unconjugated double bonds, which can quench singlet oxygens (Di Mascio et al., 1989; Rao and Rao, 2007). Numerous studies show that it has powerful health benefits. Adding more carotenoids in your diet can increase the amount of antioxidants, which is known to fight cancer and prevent tumor growth. Protecting from cancer. Antioxidants protect cells from free radicals, or substances that destroy or damage cell membranes.
It is a good idea to include a healthy mix of carotenoid-rich foods in your diet, to extract the maximum goodness from each type of carotenoid. Carrots are the best-known dietary source of carotenoids, although they are also found in many other orange fruits and vegetables such as pumpkins, sweet potatoes, cantaloupes, mangoes and papayas. These yellow, orange, and red pigments provide benefits humans can take advantage of simply by eating foods that contain them. Health Benefits of Carotenoids . Nutritionists, physicians, and health organizations all recommend a diet high in antioxidants , including those that are derived from carotenoids. Carotenoids have been linked with lowering risk of cancer, especially lung cancer. The benefits of carotenoids include lowering inflammation, promoting healthy growth and development, maintaining eye and vision health, boosting immunity, and protecting the skin from damage. One of the leading ... Cardiovascular health. Health Benefits .

This group includes alpha-carotene, beta-carotene, beta-cryptoxanthin and gamma-carotene. Eating carotenoid-rich foods can protect the healthy cells in the eye and prevent the growth of cancerous cells. Diabetics have difficulty forming vitamin A from carotenoids, as do alcoholics and people with pancreatic, gallbladder, or liver diseases. To establish and confirm the health benefits of the different carotenoids more research, including clinical studies, is needed. To date, there are more than 700 identified color pigments that can be classified into … Cancer. Provitamin A carotenoids can be converted into vitamin A, which is essential for growth, immune system function, and eye health.
It is a good idea to include a healthy mix of carotenoid-rich foods in your diet, to extract the maximum goodness from each type of carotenoid. Tolu Ajiboye.

Carotenoids with at least one unsubstituted beta-ionone ring have specific health benefits for humans. Carotenoids must be converted by the body to vitamin A, and this requires healthy digestive function, including good blood sugar regulation. Despite the evidence for the health benefits of carotenoids, large population-based supplementation studies have produced mixed results for some of the carotenoids. Comprehensive reviews on the antioxidant and prooxidant effects of carotenoids can be found elsewhere (Yeum et al., 2009). A blood with a good amount of carotenoids has the ability to reduce and prevent Cancers, eye diseases, cardiovascular disease, osteoporosis, metabolic syndrome, mal-absorption and cognitive function. Despite the evidence for the health benefits of carotenoids, large population-based supplementation studies have produced mixed results for some of the carotenoids. Carotenoids – An Overview Carotenoid is a huge family of pigments (colors) ranging from yellow to red in the plant kingdom, and they are predominantly found in fruits and vegetables. The vivid carotenoids can do more than brighten up your dishes: different carotenoids have different health benefits. 1. Also, lycopene enhances the activities of antioxidant enzymes in … These compounds function to improve eye health.

Epidemiological research and a number of large-scale clinical trials (such as Age-Related Eye Disease Study 2 (AREDS2)) have directed the researchers’ attention to the functional benefits and potential ocular health of these three xanthophyll carotenoids, which are … Carotenoids play a crucial role in plant health, and if you eat food containing these pigments, you get healthful benefits as well. Carotenoids with at least one unsubstituted beta-ionone ring have specific health benefits for humans.

Zeaxanthin is an eye vitamin that, once inside the body, is drawn to the eyes. Medically reviewed by … ... potential benefits of other carotenoids and antioxidants, and (4) future directions for research in β-carotene and other antioxidants. Health benefits. Skin Health The most common form of carotenoids in foods are beta-carotene, alpha-carotene, lutein, zeaxanthin, beta-cryptoxanthin and lycopene. This group includes alpha-carotene, beta-carotene, beta-cryptoxanthin and gamma-carotene.


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