Add in tomatoes, onion, and cauliflower rice. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. Stir in parsley, garlic, and poultry seasoning. These Low Carb Stuffed Peppers are really easy to prepare and make for adults and picky eaters. Add in shredded chicken, salt, oregano, pepper and garlic. Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own.

Add tomato sauce and cauliflower rice. Low Carb Stuffed Peppers with Cauliflower Rice Make delicious, low carb stuffed peppers with cauliflower rice, lean ground turkey,and taco seasoning (189 calories or 3 WW points). PEPPERS 4 large red, yellow, or orange bell peppers (halved, seeds removed) 1 15-ounce can black or pinto beans (rinsed and drained // if unsalted, add additional salt to taste) 2/3 cup salsa (plus more for serving // very flavorful salsa, like Trader Joe’s Chunky Salsa) 2 tsp cumin powder … Preheat oven to 350°F.
A food processor will … Add the remaining salt and pepper. This recipe is not only healthy but easy too. Add the diced onion and cook, stirring occasionally until softened, about 3-4 minutes. These have a meat mixture filling made with ground beef, olive oil, onions, garlic, diced tomatoes, Italian seasonings, and cauliflower rice. Prep Time 10 mins Cook Time 40 mins Cook onion and garlic in olive oil for 2 minutes. Add in Parmesan cheese and basil leaves. Since we’re following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. With the cauliflower rice, they are getting a nice dose of yummy veggies! In the filling for these stuffed peppers, the melting mozzarella tastes utterly decadent and cauliflower replaces the usual rice, reducing the calories without you even noticing. Cook for 4-5 minutes. Using cauliflower rice, these slow cooker stuffed peppers are not only low-carb but also paleo and whole30. If you serve them as a main, they come in at just 320 calories per serving. Cook until fragrant, about 1 minute. That means your Instant Pot Keto Stuffed Peppers with Cauliflower Rice are … With your Instant Pot, these Keto Stuffed Peppers with Cauliflower Rice are done in a flash! What is in Keto Stuffed Peppers?

Or dish them up as a light starter at just 160 calories a pop. This tasty main dish takes just ten minutes of prep time and ten minutes of cook time. To make these delicious stuffed peppers, you’ll need peppers, carrots, onions, cauliflower rice, ground turkey, tomato sauce, salt, pepper + fresh herbs. Low-carb, paleo, AND whole30.

Add cauliflower "rice" and mushrooms; cook, stirring frequently, until softened, about 5 minutes. Transfer the peppers to the oven and bake until tender or until a fork easily pierces the side of the pepper.
Add ground beef, half of the salt and pepper, oregano and cook for 5 minutes, until the meat is browned. Heat olive oil over medium heat in a large skillet. Turn down to low heat while preparing peppers. Stuffed Bell Peppers Without Rice.


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